Jun 24, 2019
Jun 17, 2019
Pretty much everybody has good intentions to implement healthy habits after January 1, but for teachers, the BEST time to do this is when school is out for the summer! We have more time to think about it, more time to plan, and more time to gently adopt a new lifestyle...
Jun 10, 2019
Finding time to exercise when you've got a 9-5 job can be tough. The thing is, teachers don't just work 9-5, they often take work home, which means that there's even less time to exercise. How can we fit this in when we're exhausted at the end of the day, don't really like to...
Jun 3, 2019
Teachers often develop poor eating habits from the limited time to eat and the constant barrage of work. Think about how you work while eating, have barely any time to really enjoy your food, eating while supervising, etc. How can we possibly enjoy our food? And for those of...